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Our vulnerabilities & fears shouldn’t keep us from being courageous From the Parkland, Florida, teens’ tenacity to Stephen Hawking’s incredible life, bravery comes in many forms

About 30 years ago, I walked across the campus at the University of California, Berkeley (aka Cal), where I worked. It was evening and dark, probably the fall. I heard a whirring sound. A young man shaped like a question mark sat in a wheelchair. He blew into a device that made the wheelchair go. […]

Briana Owens’ Spiked Spin isn’t just the new wave in wellness — it’s the new standard The hip-hop-heavy spin class has become a haven for women and men of color

Want to make health and wellness guru Briana Owens laugh? It’s simple. Ask her how many times she’s heard the phrase, “I’ll be damned if I go to SoulCycle while Briana’s got Spiked.” The line is a flip of Jay-Z’s I’ll be damned if I drink Belvedere while Puff got Ciroc, from 2017’s “Family Feud.” […]

Grammy-winning artist Mya takes it to the streets in ‘5th Ward’ The singer opens up about acting, a cherished moment with Gregory Hines — and even a one-way ticket to the stars

At just 18, Mya Marie Harrison’s 1998 hit “It’s All About Me” skyrocketed up the Billboard rhythm and blues charts, with several other top-selling tunes soon to follow: “The Best of Me,” “Take Me There” and “My Love is Like … Wo.” Sultry lyrics combined with an infectious sound and dynamic dance moves led to […]

‘Black Panther’ costume designer Ruth Carter talks dreaming big and her journey into film The design vet takes time out of her busy film career to encourage parents and children

ORLANDO, Florida — Moviegoers are fascinated by the fictional African nation of Wakanda, home to Marvel Comics’ superhero Black Panther. Just a little over a month ago, the comic book phenom burst onto the big screen, with Black Panther raking in more than $1 billion and is now inspiring a deeper dive into the film, […]

LeBron James unleashes vicious dunk on Portland’s Jusuf Nurkic Nurkic joins a long list of others who entered The King’s airspace and lost

If this were the ’90s, we’d all be in a panic trying to persuade our parents to get us the poster to put on our walls. In the first quarter of Thursday’s night’s primetime showdown between the Cleveland Cavaliers and Portland Trailblazers, LeBron James and Jusuf Nurkic met at the rim. It didn’t end well […]

‘Atlanta’ recap: Season 2, Episode 3: ‘I love you, bro. I wouldn’t hurt you.‘ Every square inch of a strip club is a swindle, and they play Earn like Jimi Hendrix played guitar

Season 2, Episode 3 Money Bag Shawty “This town run off stuntin’ on people.” — Paper Boi Family, it’s time. We have to have an honest discussion about Earn and his inept (and at times hilarious) spending habits. Of Earn, Darius and Paper Boi, Earn is the easiest target. He believes no one respects him; […]