Drake just joined the game, but these celebrities have held down their beverage brand partnerships for years What You Got On My Drank?: Top 7 most Undefeated rapper/alcohol beverage partnerships

Now, I’m all for a good adult beverage when it comes to chillin’ at a good social outing or just winding the day down. One thing is certain, and that is the fact that my choice has never been influenced by a celebrity endorsement.

That’s why the news of rapper and actor Drake jumping into the whiskey game didn’t really move me. Everything Drizzy touches turns to gold, so I’m sure the venture will be a success, but will his partnership with Virginia Black Whiskey have staying power?

Perhaps.

In October of 2016, the $39.95 bottle of bourbon was the highest-selling liquor in Toronto. According to the Toronto Star, on Sept. 30, Virginia Black topped single-day sales at the Liquor Control Board of Ontario after “moving 1,779 bottles across 220 stores.”

Weeks after its launch in June 2016, 4,650 bottles were sold in the province, raking in $186,000 in retail sales. To put this into perspective, Ciroc sold 1,855 bottles in its first week. Virginia Black was launched with ex-financier Brent Hocking and company Proximo Spirits. According to Business Insider, the brand sold 30,000 cases globally in its first year.

The verdict is still out on the taste for me, but he’s already causing a buzz taking a shot at Dos Equis.

The liquor business and rappers go back as far as Snoop Dogg and Tupac and their St. Ides partnership. But, thanks to Drake, we’ve decided to break out my list of the Top 7 most Undefeated rapper/alcohol beverage partnerships.


#7 Roc-A-fella – Armadale Vodka

Armadale Vodka was Jay-Z’s first venture into the liquor game, but this one was with his Roc-A-Fella/Def Jam partner Damon Dash. It was 2002 when Jay-Z and Dash purchased Armadale Vodka. Dash said in a statement back then that “Roc-A-Fella has always respected quality vodkas, such as Belvedere and Grey Goose. Just like we do with our businesses, we wanted to present a vodka that represented the best. And we feel Armadale is of elite quality.” Although the two have parted ways, this wasn’t the last of either in the liquor business.

Hip-Hop mogul Damon Dash arrives at “A Night of Celebration” in honor of director Rob Minkoff and the completion of “The Haunted Mansion” at Minkoff’s home on Nov. 20, 2003, in Los Feliz, California.

Amanda Edwards/Getty Images

 

#6 Ludacris – Conjure Cognac

Being a big cognac drinker and fan of the rapper, I gave this a fair shot. Chris “Ludacris” Bridges and Kim Birkedal Hartmann founded Conjure Cognac in 2009. With a decent taste and at $48 a bottle, it’s nice but not good enough to trade in my Hennessy.

#5 Rick Ross – Belaire Rose Champagne

Rozzay made being down with the “Black Bottle Boys” a real thing. I’m not a big champagne drinker, but I bought a couple of bottles once for the wife on our anniversary, not a bad sip. She was impressed. Luc Belaire is a brand of sparkling wine with two varieties: a Rare Rosé and a Rare Brut. The Maybach Music Group founder became the brand ambassador in 2013 and fused Luc Belaire and the rap game. Priced at $30 to $50 per bottle, it’s not a champagne that will break your pockets.

#4 Jay Z – Ace of Spades

This drink is the champagne of champions these days but is a bit overpriced at $300 a pop. Formally named Armand De Brignac, it got its street name from the label of the bottle and was acquired by Jay-Z on Nov. 5, 2014. So far it has three different blends. One contains grape varieties of pinot noir, pinot meunier and chardonnay. One is a rosé and a chardonnay, and in 2015 under Jay-Z’s reign a demi-sec and pinot noir. It debuted in the video for “Show Me What You Got.”

Jay-Z poses with “Ace of spades” Magnum at his American History Inaugural Gala at Club Love on Jan. 16, 2009, in Washington, D.C.

Prince Williams/FilmMagic

#3 50 Cent – Effen

This is a good, affordable vodka with multiple flavors from Curtis Jackson. Kudos to 50 for working his drink into his show Power, but an even bigger salute for recently making $60M by selling his stake in July. In 2016 it was announced that the rapper, producer and actor was partnering with Effen Vodka. According to XXL, 50 Cent is still with the brand in some capacity. Effen issued a statement in July stating, “Contrary to any inaccurate media reports, EFFEN Vodka’s partnership with 50 Cent continues.”

Instagram Photo

#2 Jay Z – D’ussÈ

Jay-Z’s most recent brand venture is the fine French cognac D’ussè, and this will put you back about $45 a bottle. Aimed at a younger audience, Hov has infused the drink into his hip-hop empire and even sipped it from his award at the 2013 Grammys. Even rapper Lil Wayne has a song title “D’ussé” after the drink. Its round shape and gold double cross give it the appeal it needs to attract some buyers. Bacardi launched the VSOP cognac in June of 2012 in New York City, when it announced Jay would be the brand’s frontman.

#1 Diddy – Ciroc

Puff is an expert marketer, so it should come as no surprise that his vodka comes in at No. 1. When it comes to my vodka, I prefer Tito’s or Ketel One, but Ciroc is definitely the go-to when it comes to the club, lounge or house parties. The ladies and men seem to love its sweet taste, and whenever a new flavor drops the fam flocks immediately to the liquor store to cop the latest offering from Sean Combs.

Combs became the face of Ciroc in a joint venture with beverage company Diageo. Its growth has been consistent, and it keeps making noise on the scene. Combs told Fortune in 2014 he’s had challenges in diving into the liquor business but he keeps moving forward.

“With Ciroc, people may have thought that [the vodka] was for African-Americans. People wanted to put it in a box. So the biggest lesson I learned is that I had to work harder to overcome those perceptions and create a wonderful product regardless of my color, regardless of my celebrity. The reality is I have to work harder than other brands to do that.”

Professional wrestler Booker T’s raw life An orphan, a dropout, a felon – and now a famous, married father running for mayor of Houston

They came out bug-eyed and angry, just like the promoter had instructed. Real-life brothers in a phony sport, mean-mugging in lavender tuxedo jackets, bow ties and shades.

“Ebony Experience!” the announcer boomed.

Just like the pro wrestling gods of their youth — Ron Simmons, Junkyard Dog and all those thickly muscled black men who used to enrage fans at ringside — Booker and Lash Huffman ticked off the crowd that night, too.

The 300 or so fans in the mostly empty Sportatorium, a dilapidated Dallas bandbox built in 1934, bent their torsos over the railing as the fledgling tag team made their way to the ring. They contorted their faces and screamed every racial epithet they could think of for a black man.

“C—!”

“N—–!”

“Go back to Africa, you f—– j——s!”

Booker wanted to jump the barrier and throw haymakers. Lash, six years older, laughed, camouflaging his anger. These bigots “are everyday stuff in America to us,” he told himself, widening the ring ropes for his little brother to slip through.

It was 1992, less than three years after Lash had told Booker he needed to come up with $3,000 to attend a pro wrestling school in Houston. And now, for $100 each, they had a tryout with the Global Wrestling Federation. The script called for them to go out as heels (villains) against two beefcakes called Brute Forcz. They would then emerge as faces (good guys), aiming to win the crowd’s affection by the end of the match. If the Huffmans were entertaining, they’d get more work.

But when the promoter told them, “You have to make the guys you’re working with look good,” Lash shook his head and pulled his brother aside.

“It looks like the fix is in,” he said. “Let’s just go out there and make these guys look better than they’ve ever looked in their life.”

They played the heels to the hilt at first, scowling and grunting as the N-bombs cascaded from the stands. But then Booker began quarterbacking the match. “OK, throw me into the ropes,” he whispered to one of his opponents as the match was going on. “Now duck.”

Incredibly, the crowd began to turn. “Same dude that just called us all that awful s— is now going crazy for us,” Booker said.

When it ended, Booker went to the middle of the ring and began break dancing, ending with his shoulders on the mat and his legs twirling in the air, a move the ringside announcer christened “The Spinaroonie.”

Within a week, Ebony Experience was the Sportatorium’s main attraction. The Huffman brothers — Booker at 6-foot-3, 250 pounds, Lash standing 6-5 and pushing 290 — a quarter-ton of bicep-flexin’, smack-talkin’ black ’tude, were packing all 4,500 seats.

After that night, the racist bile from one man’s mouth or an entire crowd wouldn’t faze Booker, because he came to understand an unsettling truth: The same people who N-bombed him were paying his rent, and some of them went on to become his most ardent fans. If he had to smell America’s bad breath, so what? It was the price of acceptance and ascendance in the squared-circle world, a world so much grander and greater than he had known before.


Twelve years later: Another arena, this one on Long Island, New York, another white opponent who needed to look good. Paul Michael Levesque, a stringy-haired behemoth known as Triple H, eyeballed Booker up and down within inches of his face, as if he had bought his opponent at auction.

By this time, Huffman, wrestling under the name Booker T, was no newbie. Propelled by a charismatic personality, the Spinaroonie and a trademark catchphrase purloined from the 1979 film The Warriors — “Can you dig it, sucka?” — he was one of the most popular figures on the pro circuit. That’s why it was so disturbing when, weeks before Triple H and Booker were to face off for the heavyweight championship at Wrestlemania XIX in Seattle, Levesque went to sinister places to sell the card.

“Somebody like you … doesn’t get to be a world champion,” Levesque told Booker at an event in the Nassau Coliseum in Uniondale, New York, pausing between sneers for effect. “People like you don’t deserve it.”

People like you?

“You’re here to be an entertainer. … Go ahead, Book, why don’t ya entertain? Do a little dance for me, Book. Why don’t you give me one of them Spinaroonies? Come on, don’t be embarrassed. That’s your job, to make people like me laugh. You’re very good at it — with your nappy hair and your ‘suckas.’ ”

The payoff had to be revenge, right? Black good guy over white meanie? When faces absorb such abuse from heels, the story is supposed to end with the face getting vindication via pin — or something that felt like the karma gods had spoken.

In the match itself, Booker T nailed his routine, breaking out an arsenal of dropkicks and clotheslines. At one point, he flipped 360 degrees off one of the turnbuckles and landed perfectly flat, next to Triple H’s head, which he elbowed. It was a feat as skillful as anything Greg Louganis ever managed off a 3-meter diving platform.

When both men collapsed in exhaustion at the end, the crowd was waving handmade, pro-Booker T placards. But as Triple H feebly laid an arm on Booker T’s chest, the “referee” counted the face out instead of the heel.

Crestfallen adults and children could be seen in the crowd. These people had bought in. They were sure of the outcome, knowing it would be as sweet for Booker T. as for them.

And then … nothing. No silver lining.

Not that night.

“I found out about a week before the match that that’s how it was going to go down,” Huffman, 52, says now. “I had to make the crowd feel a certain way about a guy with a silver spoon in his mouth beating a guy who pretty much worked his way up from the trenches. I didn’t question it, argue it. I knew everyone wanted me to win. But I just went along with what they wanted.

“It was easier that way. If I didn’t go along, where would I really be now? Could I have done the things I’ve done, overcome the things I’ve overcome?”


Todd Spoth for The Undefeated

There are no victims here, only volunteers. This is a story about a professional wrestler who used an artificial sport to build a real life.

It’s about a kid who dropped out of high school before becoming a convicted felon, and the big brother who refused to let “Junior” throw his life away. He found a career and his second wife in the ring. And after vanquishing multiple fictional foes, he now wants to take on education and homelessness as the next mayor of Houston.

Booker T’s loss to Triple H that night crushed many fans because, perhaps more than anyone else in the wrestling business, his reality was so integrated with his ring character that it often was hard to distinguish between the man and the actor.

He grew up orphaned and poor. He caught no breaks early, got in his own way later and somehow still found a path to prosperity in a profession that mirrors and magnifies the best and worst in its heels, faces and audience.

His career blew up nearly 20 years ago after a seemingly innocuous visit with wrestler Diamond Dallas Page to a juvenile detention center. He debated that day whether to tell his actual life story or stick to clichés about hard work and keeping your head on straight. But when he noticed that some of the hard-knock kids were rolling their eyes at Page’s motivational speech, Huffman went all-in. He told those kids everything, down to the day he got out of prison.

Some teared up. Others sat there, wide-eyed. When he finished, they stood and applauded. Page was so moved he told Huffman he needed to tell his story through his character, that his odyssey was much better than anything wrestling’s scriptwriters could come up with.

“It’s funny, you know, they love to say how wrestling is so fake and made-up,” Lash Huffman said. “And the irony of the whole thing is, the best thing about my brother is his honesty. Junior is so honest.”

Booker T inside of the ring at his gym, Reality of Wrestling.

Todd Spoth for The Undefeated

The more his story was told, the more the lines blurred. Was this real or entertainment? Sport or theater? Is the scripted racism damaging or satire? Do the heels and faces of pro wrestling reflect the world, or are they a caricature of it?

In the end, those are false dichotomies: The answer is always yes.

It is sport and theater. It reflects society and is a caricature of it. The racism is harmless and hurtful.

Pro wrestling is entertainment and real — especially for a boy who lost his mom young.


Danny, Carolyn, Lula Gayle, Billie Jean, Donald, Lash, Bonita and the baby, Booker: Rosa Huffman had eight children by three different men. And every member of the family watched pro wrestling, including a 4-foot-6 grandmother who had an old mattress put in her backyard for her grandchildren to practice flapjack pins.

Booker’s father, said to be a serious man and a good provider, ran moonshine, gambled and worked legitimately at the local pool hall in Plain Dealing, Louisiana. Booker Jr. was just 10 months old when his father went to retrieve a block of ice for the pool hall and dropped dead of a stroke. He was 59.

Rosa Huffman couldn’t bear staying in Louisiana after her husband’s death. She moved the family to Houston, where she worked as a nurse and supported all eight children by herself.

But when she was just 49, Rosa fell through the ceiling onto her back and neck while trying to fix the kitchen fan. She kept telling her panicked children she would be OK. And she was, for a few months. But a second surgery to remove fluid from her spine left her in a coma.

After several weeks, she was taken off life support. Booker, 13, and Bonita, 16, lost the only responsible adult in their lives. The older siblings tried to play guardians for a while, but many were running the streets, bringing home drug people and others who left Booker and Bonita so afraid to go to sleep at night that they wedged a chair against the bedroom door handle. Lash, the third youngest, couldn’t take the madness. He moved to a friend’s house without telling his youngest siblings.

Soon, the chaos of their siblings’ lives scared Booker and Bonita into moving back into their mother’s crumbling apartment by themselves. When the water was shut off for lack of payment, they schlepped 5-gallon buckets to a service station up the street, filled them with water and lugged them back, the skin of both palms bloodied by the metal handles. Bonita says she and her brother used the water for drinking, bathing, dishwashing and “filling up the toilet so it would flush.”

“Lot of days we just ate one meal at school and went hungry at home,” Bonita recalled. “No social worker even knew we were there. I could see my brother upset about a lot of things at that point. He was angry.”

Booker took out his meager station in life on other neighborhood kids. Bonita never remembered her brother losing a fight. “He wasn’t a bully or anything like that. He just never backed down,” she said. “That was something I loved about him: You don’t run, you face it head-on.”

Booker T holds an old photo of himself and his brother Lash.

Todd Spoth for The Undefeated

At 17, he impregnated a 15-year-old girl, who kept the baby even though her high school beau stopped answering his phone when she called. Still, Booker got a job at Fiesta Mart to help support their boy and began lifting steaks and whatever else he could manage. He was fired soon after — not for stealing, but for trying to impersonate his sister Billie Jean, calling his manager in a comically high-pitched voice to say, “My brother isn’t feeling well and won’t be in today.”

Booker dropped out of school. Bonita had moved to Dallas for work, and none of his uncles or aunts wanted him staying with them. Every reservoir of familial goodwill had dried up, except for one.

He’d barely had a relationship with Lash in the four years since their mother had died. But Booker swallowed his pride and moved into the Willow Creek Apartments with his older brother, who told him he could stay if he got a job.

So working a mile and a half away, he began dropping frozen fries into hot oil, assembling burgers with cheese and filling cups of soft-serve ice cream. He didn’t exactly rock that red shirt and black cap. But with no diploma and a newborn son, Booker was happy to have a job at Wendy’s.


A few months later, he was transferred to a different Wendy’s across town, which meant he had to catch one bus, wait 30 minutes and transfer to another one to get to work each day. In no time, the job went from a needed employment opportunity to a dead-end gig.

Billie Jean hooked him up with her boyfriend, a prominent marijuana dealer, who routinely had pounds of cannabis on his dining room table. Booker began slinging $5 and $10 bags of marijuana on the side, often smoking most of his profit.

He saw less and less of Lash at home, falling in with a crew that included his childhood friend, Wendell Sylvester, and Zackery Claybourne, a streetwise brother who had been to prison for robbery. They began carousing the club scene, wearing matching Adidas suits and coming up with nicknames for themselves: Booker was Nature Boy (after wrestler Ric Flair), Zack was Z-Boy and Wendell became Mr. Big Stuff.

Booker and Zack both worked at the Gulfgate Mall Wendy’s off Telethon Road, where their manager kept riding them about overcooked fries, undercooked burgers and the need to scrub the rings of caked-on chili off the pots. Eventually, Zack quit and Booker was fired for not showing up.

One night as they all smoked up Booker’s sales, someone threw out an insane idea: “Why don’t we get some guns and rob Wendy’s?” It kept coming up over the next few weeks until they decided on the most wacked notion of all. Zack and Booker each had a few uniforms.

Let’s rob Wendy’s with our uniforms on.

Decades later, it’s still one of the city’s most brazen string of robberies. Pretty quickly, they stopped concealing their faces with stocking caps, walking into a restaurant with .38-caliber pistols and their work uniforms, often behind legitimate employees taking the trash out at closing time. Booker would wait outside in his aunt’s car.

Soon, the crime was less a rush than getting home in time to watch the local news — “Wendy’s Bandits Strike Again” at 11:01 p.m. Over the first three months of 1987, Booker and his friends had robbed 12 Wendy’s, stealing between $400 and $4,000 each time. In what would be their last holdup, Booker went into the restaurant with Zack and Wendell, pistols drawn.

Houston police issued a reward of $5,000 for information that would lead to their arrest. The ads began playing on a local “CrimeStoppers” segment, and one of the interested viewers was Zack’s girlfriend.

On what became his last day of freedom, Booker met Zack at McGregor Park, smoked and sold weed, and headed home around dusk. As he neared the front door of the unit he shared with Lash, he sensed an eerie quiet.

Police officers in SWAT gear had him on the ground and cuffed in seconds. Booker feigned ignorance at first, but he was picked from a police lineup by witnesses who remembered him from the night he went into the Wendy’s for the robbery.

Within months, Booker, Zack and Wendell were in separate 6-by-8-foot cells at the Texas State Penitentiary at Huntsville – Walls Unit. Named for its brick facade, Walls Unit was where all convicted felons were processed through the state’s penal system. It also housed the state’s execution chamber.

Huffman recalled something his mother once told him: “Junior, you know right from wrong. There’s no gray area in between. If you don’t stop, you’ll end up dead or in jail.”

At 22 years old, he was 1 for 2.


Todd Spoth for The Undefeated

Good behavior allowed Booker to serve just 19 months of consecutive five-year sentences for armed robbery and aggravated assault. Sylvester, by contrast, said he served 9½ years of a 22-year sentence.

Though Booker’s lying killed much of the trust Lash had in him, Lash knew his younger brother wasn’t a career criminal. He told Booker, “I’ll help you get back on your feet. But whatever you do — sweeping floors, washing dishes, digging ditches — you gotta pay your dues and walk a straight line.”

He got a job at American Mini Storage, completing his parole and getting custody of his son, Brandon, 6, who had been turned over to child protective services because his mother was unable to care for him. A part of him missed his old life: the partying, the chaos, the sense he could go buck wild at any moment. But that world couldn’t compare with microwaving Ramen noodles, adding chicken, cheese and crumbled-up crackers, and sharing dinner with his son.

As a lark one afternoon in 1989, Lash went by a small wrestling school in Houston owned by Ivan Putski, the bodybuilder/wrestler whose duels with the Iron Sheik and Jesse Ventura fueled the sport in the 1970s and ’80s. He simply then said to Booker, “Let’s start rasslin’.”

Booker thought he was joking at first, but Lash kept going. “Man, we’ve been fans for so long, and we both need something more in our lives. We’ve both got size, we’re athletic and we’ve got personality off the f— charts!”

Lash said it would cost $3,000, and Booker sulked. He didn’t have that kind of money anymore. But his boss at the storage company, Bruce Gasarch, gave Booker a $3,000 bonus and told him to make him proud.


“Cowboy” Scott Casey, a former World Wrestling Federation star, mentored Booker at Putski’s school. He also came up with his first character at the time the Gulf War had begun: “G.I. Bro, America’s greatest hero.”

Lash was given the character name “Stevie Ray,” and within two years they were on their way to Dallas and the Sportatorium for their first tag team match. Booker wrestled on the Texas Independent Circuit for two more years and kept the job at the storage company until Ted Turner’s World Championship Wrestling signed him for $70,000. Booker left for Atlanta and a life he’d dreamed about as a kid.

“It was an escape for me,” he said. “I had been in prison. I had lost my parents at a young age. I had no high school diploma.

“I finally found something that I really did very, very well. It was like, ‘Wow, I’m better than everybody else at this.’ I’m serious. It was like that. I knew I was better than everybody else. I had done theater and been a drum major for a while in high school. Then when I found wrestling, it was like déjà vu. Like, ‘Man, I’ve done this before in another life.’ ”

In 2000, wrestling’s once-dominant organization, World Championship Wrestling, was in a no-holds-barred battle royal with its rising competitor, the World Wrestling Federation. The WCW decided to pit its world heavyweight champion Jeff Jarrett against Booker T at the end of the season’s tour in Daytona Beach, Florida, in a card titled “Bash at the Beach.”

For the first time in his solo career, it was decided Booker T would emerge with the belt — the exact one (sans a few missing gemstones) that his childhood hero, Flair, had once worn. But in a bizarre turn of events, Hulk Hogan went off script. He had creative control written into his contract. And on the evening of the event, he told the WCW brass he wanted to be champion.

A poster of Booker T wearing the WCW World Championship belt inside of his home gym.

Todd Spoth for The Undefeated

Organizers were furious. But they created a storyline where Jarrett lay down in the ring with the belt at his side. Hogan, looking equally angry, circled the ring with a microphone and called the WCW a “bulls— organization” before half-heartedly climbing atop Jarrett. The referee counted to three for the pin and the lights went down. This was all part of the show, but it was followed by an unusual turn: WCW head writer Vince Russo coming to the ring and launching into a five-minute tirade aimed at Hogan, calling the wrestling legend a “god damn politician,” among other epithets.

Later in the evening, Booker T’s music began playing and everything restarted. Jarrett came out as if he was still champion, and he and Booker T performed the heel-face dance to perfection. For the first time in his individual ring career, Booker T was a heavyweight champion of the world.

No pro wrestler actually wins his title in the ring, of course. The decision is made backstage or weeks before by company presidents and scriptwriters. But once the belt is bestowed on you, it means your employer believes you are ready to be its most important ambassador. WCW believed an African-American with a backstory better than any they could write would sell. And Booker T sold.

Although promoters often wanted him to play a stereotype, he made a conscious decision to try for crossover appeal. He refused suggestions that his walk-up music be gangsta rap. He enunciated all his words. The only from-the-’hood line he used was his trademark slogan, “Can you dig it, sucka?”

“If I was wrestling a white guy and he was a good guy, they would cheer for him and boo me if I was a stereotypical black guy,” he said. “But me not being the stereotypical black guy, I can get away with it and be cheered just as much as him.

“They were cheering for Booker T — not the black guy coming out from the curtain.”

It wasn’t exactly “I’m not black, I’m O.J.” But for many people in the crowd, he seemed like a good guy with a remarkable backstory, and they were happy to cheer for this black man.

Booker realized how famous he had become one night in 1995 at the Sands Hotel in Las Vegas. He was eating a steak dinner when an older gentleman interrupted him. “Are you Booker T? My kids love you. You mind if I take a picture with you?”

Booker did a double take. Frankie Valli of the Four Seasons knows who I am?

“You know why the fans were sad [about the Triple H loss]?” he said. “Because I touched them. And that doesn’t happen very often in this business, where someone of color can make them feel that way. I always worked on emotion. On telling my real story. My goal was to make them cry.”

A year after he was made champion, the WCW was taken over by the WWF and rechristened World Wrestling Entertainment. Huffman signed on. More than a decade after Putski’s wrestling school, he was now contractually obligated to WWE CEO Vince McMahon.


Todd Spoth for The Undefeated

It’s been 14 years since his Wrestlemania loss to Triple H. You want Huffman to be angry, resentful even, that McMahon and his writers wouldn’t let his character win that night.

He’s not.

“I never lost a wink of sleep over that,” he said. “Let all the fans know because they ask me about it all the time. They wanted Booker T to win the title more than I wanted to win myself.”

Triple H, he said, “was just playing his part, however f—– up that part looked.” At the time, Triple H denied any bigotry on his part, saying, “Why would anybody think I am a racist? Did I ever mention the word ‘black’?

Asked for comment, a WWE spokesman responded with this statement: “WWE is committed to embracing and celebrating individuals from all backgrounds as demonstrated by the diversity of our employees, performers and fans worldwide. Just like other TV shows and movies, our entertainment programming features fictional characters who play the role of protagonists and antagonists. Over the years, WWE storytelling has evolved along with the social landscape, and today WWE offers family-friendly, PG-rated programming.”

“They used me and I used them — that’s how I looked at it,” Huffman says now. “I was never down with being the stereotypical brother, and I made sure of that as my career went on.

“But at some point, you also realize white guys invented the sport and still control it. If you want to work, you gotta play by their rules and sometimes be who they want you to be.”

Perhaps that’s how you last in an entertainment genre that routinely traffics in ugly stereotypes about African-Americans.

One in which Rowdy Roddy Piper once pretended to feed bananas to a poster of Mr. T, saying he would “whip him like a slave.” And Ventura used to refer to black wrestler Koko B. Ware (James Ware) as “Buckwheat.” Kamala (Jim Harris) was billed as an almost-mute African savage. Tony Atlas was remade into Saba Simba, replete with shield, spear, headdress and a cringe-inducing “tribal” dance.

When Lash and Booker came to the WCW in 1993, their storyline called for them to play two convicts, won in a card game by cigar-chomping, seersucker-wearing manager/plantation owner Col. Robert Parker. At some of their first shows, the Huffmans dressed in prison jumpsuits and leg shackles because that’s what their white bosses thought would sell. Naming a modern tag team composed of two African-Americans Cryme Tyme seems almost benign in comparison.

Moralizing about it, expecting cultural enrichment and organic diversity is like expecting NASCAR fans to lower those LDL numbers. It’s the world of the Tonga Kid, the Mad Hungarian and an Asian-American man with perfect diction called Mr. Fugi, who practiced speaking broken English. Every minority is crudely stereotyped in the squared circle.

“Understand the only thing that has ever been real for me with wrestling is the entertainment and the performance in front of the crowd,” Huffman said. “In the end, it was all a show. … If it was real, I would have been one-time heavyweight champion because I would have beat up everybody.”

Late in his career, as a heel named King Booker, Huffman won the now-retired WWE World Heavyweight Championship, a belt the company created in 2002 for its Smackdown and Raw brands. But since the WWE’s origin in 1963, through 50 champions and more than 130 belt changes, no African-American has won its highest-profile title, the WWE World Championship. John Cena had 13 title reigns. Triple H had nine. The Rock (Dwayne Johnson, whose mother is Samoan and whose father is African-Canadian) held the title nine times.

“It’s still the one title that no [African-American] has ever won,” Booker said as we ate lunch at a Tex-Mex restaurant in Houston, a few hundred yards from his Reality of Wrestling training gym. (He has another facility an hour south of town where wrestling shows are taped for TV, and he also promotes boxing and MMA cards.)

“Why I never won it? Look, it’s their company. It’s almost like, I went to play a pickup game at the park. The one kid who’s got the basketball, he may be an OK player but maybe not the best player. But he’s on the team. It’s his ball. If I’m not a big person about that, I’m going home.”

It’s worth noting that Booker still works for WWE, where Levesque is now an executive vice president, as an announcer on Monday Night Raw. Booker never slammed the WWE for its decades of race-baiting. But then, how could he when he never objected to playing his part in the wincing black-white bits?

He played Triple H’s victim during that racially loaded promo. A few years later, he and Sharmell, his stage partner and real-life wife, conveniently stood off to the side as McMahon called John Cena “my n—–.” (“Tell me … he didn’t just say that?” Booker responds in what he acknowledges is one of his worst acting jobs. “I got so much grief for that from the black community. Part of the show.”) One time, he used the N-word himself while talking about Hulk Hogan during a promo, although he later acknowledged it was a mistake.

He retired as a full-time wrestler in 2012 and officially in 2016. With distance comes perspective.

“Look at these poor cats, New Day,” he said, referring to a current black tag team, a three-person outfit allowed to keep the two-man title under the “Freebird rule.” (Because why wouldn’t you have three black men following a rule named for three whites who once showed up for a match at Comiskey Park in Chicago with their faces painted as Confederate flags?)

“They’re the new token black guys,” Huffman said. “It’s as racist as it’s always been, most black wrestlers still being put in the back seat. I just never spent too much energy on it, other than not getting my total just due as being a champion, which I deserved.

“I woulda been a great champion, great ambassador. I know I would have.”

Does he get to play both sides of this fence? On his way up, Booker permitted wrestling to use his race. Now that it’s over, he gets reflective.

Was he genuinely hurt by his profession’s racism or not? Again, it’s a false choice.

He cared and he didn’t care. He didn’t care what sold the product. But he did care that he had to play by rules that kept him in the box labeled “Black Guys.”


“I look forward to having a dialogue with the voters of Houston, and if I am so privileged to serve, I will fight for them as hard as I have fought for myself and my family over the last 30 years,

— Booker T. Huffman’s Twitter account, December 2016

“You’re a mess,” Booker says to his 6-year-old son, Kendrick.

“You’re a mess, Dad,” Kendrick says back.

“Yeah, Daddy, you’re a mess,” echoes his twin sister, Kennedy.

Booker never really retired from wrestling. He just went into business as a suburban father. His pectorals and arms are still Royal Rumble-ready. He does 400 pushups each morning, not out of vanity as much as to ensure a 52-year-old father of young twins remains on this side of the soil as long as possible. (Brandon, now 33, had his own trouble with the law growing up. He lives in Houston and works in marketing.)

Booker T speaks on the phone while his twins, Kennedy and Kendrick, play on his shoulders.

Todd Spoth for The Undefeated

The felony conviction from 30 years ago still follows him. When he began traveling for wrestling shows internationally, Booker was frequently questioned by immigration agents. He had trouble at first getting a liquor license for his venue that hosts wrestling shows and boxing cards. And he needs a pardon from the governor before he can legally be a candidate on the November 2019 ballot.

“The paperwork is already in,” Booker said. His three personal references: Stephanie McMahon, Vince’s daughter, Triple H’s wife and the chief brand officer of WWE; Joanne Herring, the Texas socialite who persuaded the U.S. government to train and arm the Afghan mujahedeen fighters during the Soviet war on U.S. Rep. Charlie Wilson’s behalf; and Gasarch, his former boss who lent him the money for wrestling school.

Incumbent Sylvester Turner, an African-American Democrat, was a longtime member of the Texas Legislature before winning the mayor’s office in 2016 on his third attempt. Booker has yet to declare a political party, but he’s serious about his campaign. He’s hired an aide and an adviser to help formulate a platform.

Houston’s growing homeless problem, inspiring the city’s youth and fixing its educational system are his first priorities.

“You’ve got to go to the young people and look at it from their perspective,” he said. “We’ve heard forever, ‘Respect your elders,’ and it’s made us help little old ladies across the street and pay attention to our senior citizens. But I’ve never heard one time, throughout my 52 years, someone say, ‘Respect your young people.’

“We’ve got these classrooms of 40 kids, and it’s so disruptive the kids can’t learn anything. My mother-in-law works in the school district. She sees it daily. Something needs to be done about that. I’m not against public schooling, but I feel like the money that’s going into public schools needs to be appropriated properly.”

No Houston media outlet has taken the town’s temperature over the 2019 election, so it’s hard to say whether Booker’s candidacy will be received well. But he says with conviction, “I think I can win. I’ll get the young vote, the millennial vote.

“Sylvester Turner, Harvard [Law School] grad. He’s a very smart guy. But it’s not about him. It’s about my legacy, how many people I can help while I’m on this earth. Thing about it is, if I win I win, and if I lose I win. It’s not about just winning. It’s about getting off my couch and doing something.”

Maybe 20 years ago, the idea of a pro wrestler becoming mayor of a major American city might have been politically fraught. But we are in the post-Ventura, Arnold Schwarzenegger world now. A reality show host is our nation’s president. Why would we think Booker T can’t win? He’s already completed an apprenticeship of what it takes to move the masses in America.

“I pretty much made some dirt when I was a kid and made sure I got a big broom as an adult so I could sweep it,” he said, laughing. “I’m still sweeping to clean it up.”

Almost exactly 30 years after his robbery conviction, he still has nightmares of that swarm of police in riot gear. Strangely, there is also gratitude for those 19 months in prison, a reminder of the 336 months of freedom that followed.

A few years ago, he was contracted to give a speech to a group of wealthy Houston residents and wondered what he could say to motivate millionaires. “They’re already rich.”

He decided to tell the story of the Wendy’s Bandits feeling young and invincible before their fall. They gave him a standing ovation, unaware that Booker had a surprise for them.

“I want to introduce you to Wendell,” he said, pointing to a man immaculately dressed in fine Italian wool like many of the others in the room.

Booker had run into Sylvester at a gas station. He had no job, hadn’t shaved in weeks and looked hungry. Booker got him cleaned up and asked if he would accompany him to the speech.

Sylvester, who says he’s been straight since he got out of prison in 1995, now works as a driver for a trucking company. Although Booker says he wanted to keep helping him, the two men have since lost touch.

We want a world of bright lines. Heels and faces. But that’s not real life. It’s not the wrestling world, either. Both are messy. Complicated. Good and bad are mixed together, and both can be profitable for anyone willing to play their part.

Can you dig it, sucka?

UVa grad Martese R. Johnson to incoming class: Get ready to encounter racism on campus ‘Quite often we emphasize to incoming students the virtues of our community, neglecting to share the bitter realities …’

Martese R. Johnson, a 2016 graduate of the University of Virginia, wrote this letter to incoming students as a commentary. He is the black UVa student who was injured while being arrested by Virginia Department of Alcoholic Beverage Control officers in March 2015.


Dear Class of 2021,

Welcome to the University of Virginia, and Wahoowa! In the past, when I’ve written letters to accepted students, I aimed to congratulate them and describe the high quality of education they would receive at our university. It was to foreshadow the inevitably frequent encounters students would have with diversity, change and growth on grounds. I would explain how UVa was going to provide each of them with the resources to become dynamic, engaged global citizens. I would boastfully describe our “Community of Trust,” accentuating what it means to champion honor and excellence. With these virtues in mind, I would assert that students should feel elated to become members of our achieved community, joining us in time to celebrate the university’s 200th year of existence.

I will not do any of those things in this letter. I would instead like to begin by apologizing to each and every one of you. I am sorry.

Halfway into my first semester at UVa, I was called a nigger in front of peers at a white fraternity party. It took two semesters to see that very same word written across our university’s popular Beta Bridge, accompanying cartoon graffiti of a creature with an obscenely large penis. Semesters later, I’d come to terms with the lamentable truth that, more often than not, the university would fail to live up to its prodigious advertising campaigns. The skewed nature of the beautiful student anecdotes that had been shared with me before matriculating had been revealed, representing merely the highs in a wildly tumultuous university climate. College would not be the perfect racial and cultural melting pot that could prove my elders wrong in their steadfast anxiety toward prolific racial intermingling. Instead, my experiences at the University of Virginia taught me exactly where their deep-rooted interracial anxiety had originated.

By the middle of my college career, I’d experienced enough ignorance, microaggressions and social cruelty to never be surprised by a negative racial encounter again. When reflecting, I feel grateful that I was afforded the time to gradually cope with these issues, rather than being forced to acknowledge the harsh degree of racism in my new community all at once. I apologized earlier because I know that you will not have the same transitional grace period — not even a minute of it.

Quite often, we emphasize to incoming students the virtues of our community, neglecting to share the bitter realities that oppose what may initially appear a picturesque collegiate experience. We do so in an effort to protect you, allowing you to ease into the many pains that accompany our community’s virtuous attributes. We failed you this time around.

Instead of a smooth transition, you were engulfed all at once by the radical hatred that exists and thrives within our community. You have not yet stepped foot on the University of Virginia’s Grounds, but you have already been exposed to the ability of our “Community of Trust” to breach our most cherished values and replace them with unabashed depravity.

It is less than a week before move-in, and I realize that many of you will walk onto Grounds feeling anxiety and apprehension. That will not change no matter how many words you read from impassioned UVa alumni who vow to stand behind you. I will not ask you to feel comfort despite a highly uncomfortable university environment, as I prefer to address realities with real solutions — and we both know that smiling in the face of an over-present injustice will not quell the fire. Smiling and pretending things are OK will only allow such a fire to grow, burning down the positive institutions that students like you have worked tirelessly to build.

Instead, I ask each of you to find comfort in the challenge — in the possibility of there being a different narrative for students who arrive at the university after you. Understand that when people feel threatened, facades will fade away and the world will consistently show its true colors. This is not a UVa phenomenon, it is a world phenomenon, and running away from this reality will be proven futile with each attempt. Instead, learn to address it.

Stand by your commitment to attend the university, and embrace the opportunity to make an impact now. Our community has faced a myriad of challenges in recent years, equipping us with the knowledge and skill set to approach these issues with productive coalition and solutions. We must remember that the Ku Klux Klan, alt-right and all other radical revolutionaries are mere spawns and remnants of larger institutions that have made it their business to discriminate against difference. Join us in this righteous opposition, learn from our mistakes and continue to grow the countercoalition that we’ve built ground-up. With strength in cohesiveness, we will dismantle obsolete institutions that work to oppress people for their innate traits and personal beliefs.

You have been accepted into a cohort of some of the world’s most powerful minds, tasked with challenging a stubborn world to change for the better. I cannot promise you a picture-perfect college experience — nobody can, because that simply does not exist. What I can promise you is an opportunity to genuinely contribute to the world being a better place. It is the responsibility of all of you — no matter race, nationality, or creed — to come together in addressing these issues during your time as a UVa student and beyond. Behind you will stand many who have, and continue to fight the very same enemy, including myself.

Do not be afraid. You were chosen because you are passionate, driven and quite capable. We are in this together, and we will win.

Warm regards,

Martese R. Johnson, University of Virginia, 2016

P.S. Sometimes the university really does live up to those flashy advertising campaigns. Our proud alumni network is proud for good reason. Reach out and let’s work (johnsonmartese@gmail.com).

Daily Dose: 8/16/17 Another day, another statue downed

On The Dan Le Batard Show on Wednesday, we tried to have some fun after a very sobering day in America. Pablo Torre joined the show, and we talked about fried chicken, MLS and Filipino baseball players. Take a listen.

The United States is different today. There’s no way to describe the hardened disappointment that nearly everyone in the country feels after President Donald Trump took to a podium to defend neo-Nazis and white supremacists after a speech that was supposed to be about infrastructure. You don’t need to take a political side to be appalled by that. As a result, people all over the place are bailing out of various links to the administration. There are not two sides, unless you’re legitimately going to call yourself a Nazi sympathizer.

Speaking of presidents, Barack Obama remains as popular as ever. While all this other nonsense and violence overtakes parts of our nation, 44 tweeted a picture of him talking to babies in a window. For one, the photograph is adorable on every level. Secondly, the caption is even better. It’s currently got more than 1 million retweets and 3.5 million likes. You gotta know that this drives Trump crazy, even though he should probably be concerned with more important things. Behold the most famous tweet ever.

Baltimore is about that action. Instead of waiting for a situation like the one in Durham, North Carolina, in which protesters toppled a Confederate monument on their own, Baltimore handled it discreetly. Under the cloak of night, the city removed four more. Of course, people started in with jokes about how the situation mirrored that of the Baltimore Colts, famous for leaving town overnight in 1984. Those jokes aren’t funny. Statues that salute white supremacy and football teams ain’t even close to the same thing.

I don’t normally turn to the NFL for progressive thinking. But the way the league has handled the Ezekiel Elliott situation has been rather forward-thinking, if only because of the fact that the basic concept of believing women when it comes to accusations against athletes is not something we normally see. And now that the National Football League Players Association is appealing the Dallas Cowboys running back’s suspension, the league has responded rather forcefully, issuing a statement pointing out that victim-blaming and shaming is not the move, at all. Good for them. Here’s the rebuttal.

Free Food

Coffee Break: Kicks magazine is doing the Lord’s work. The publication about sneakers recently put out an edition featuring the Top 20 basketball shoes of all time, and I have no idea how they managed to whittle this thing down. But they’ve also got 20 different covers, which is tremendous.

Snack Time: You know what happens when you antagonize people at a rally inspired by hate groups? Well, people don’t like you, because that’s not OK. And that antagonism can come back to haunt you, big time.

Dessert: This is guaranteed to make your day.

Black people don’t surf? This org proves that’s not true The Black Surfers Collective aims to dispel the myth by offering free surf lessons

Four years ago, Detroit native Mimi Miller had never been in the ocean. Now she’s a devoted bodyboarder, surfer and volunteer for the Black Surfers Collective — a group that, according to its mission, raises cultural awareness and promotes diversity in the sport of surfing through community activities, outreach and camaraderie.

On Aug. 12, you could find Miller standing on the shoreline of Los Angeles’ Santa Monica State Beach, clapping and cheering on newcomers who took part in the collective’s monthly free lessons to introduce black people to surfing, called Pan African Beach Days.

Being active in the L.A.-based collective, with its 799 members on Facebook, has allowed her to do something she enjoys in a supportive, vibrant atmosphere: “I love the community,” she explained in between chasing down stray boards and yelling “Good job!” to kids and adults alike.

About 111 people signed up for the Aug. 12 event, although the collective cannot safely accommodate such a large number. Still, a good 40 people, ranging from young kids to middle-aged participants, got training and coaching. Most did not have experience surfing.

Miller and the rest of the collective’s members are part of the proud if lesser-known tradition of black surfing, which some would argue goes back to native Hawaiians (descendants of Polynesians), who are credited with inventing the sport in the first place. Among the legendary surf icons are Montgomery “Buttons” Kaluhiokalani, a black Hawaiian whom Surfer magazine called “the father of modern day surfing.”

L.A. has its own lore, beginning with black surf pioneer Nick Gabaldon, who frequented the Inkwell Beach in Santa Monica in the 1940s, where black beachgoers congregated during segregation. Also, the late Dedon Kamathi, a radio host and onetime Black Panther, was a surfing devotee, as was police abuse victim Rodney King.

Founder and co-president of the Black Surfers Collective, Greg Rachal is a former skateboarder who found his way onto a longboard early on. “I’ve been in and out of the water all my life, since I was 13,” he said.

Rachal and his wife, Marie, are beach enthusiasts and a vital presence in the collective, which organizes camping and surf trips and takes a leadership role in an annual tribute to Gabaldon.

Rachal’s son, Greg Jr., 15, volunteers on the collective’s surf days because he likes giving back. He is on his school’s surf team, which sometimes comes as a surprise to his white classmates. Greg Jr. would like to see more African-Americans in surfing. Until then, he said, he enjoys defying stereotypes.

He’s not alone. Waterman Michael Brown Parlor has been surprising people with his prowess in lifeguarding, surfing and sailing since he was a college student in South Carolina in the 1970s. He’s retired from surfing and mentors female surfers in competitive events, believing girls don’t get the respect they deserve in the sport. He spent Pan African Beach Day encouraging newbie surfers and taking pictures for his Facebook page devoted to surfing.

Pan African Beach Day was launched a few years ago because too few black people in L.A. get to the beach, and they don’t always have a background in swimming to enjoy the water, Rachal explained. He credited the Surf Bus Foundation, a nonprofit that promotes ocean sports and safety in L.A., for helping make Beach Day a success by supplying the boards, instructing students and providing additional volunteers. Beach Days are open to anyone, although most participants are people of color.

Before they took to the waves Aug. 12, participants gathered on the beach for a talk about ocean safety and played some games that got them into the water. Then it was time to plop themselves on boards laid out in the sand, where they learned how to position their arms and feet and practice their “pop up,” the tricky move from prone to upright, ending in a stance with knees bent and arms extended.

After some popping up, volunteer instructors such as Rachal and other members of the collective took participants into the water, finding the right wave and giving them a push forward. Some newcomers rode the boards on their bellies, zooming into shore with their arms extended, while others proved agile enough to stand up, maintain balance and ride in — always an exhilarating moment for a student and instructor. Waves were small, and wipeouts were minor.

Participant Pierre Scott had attended a few Pan African Beach Days before and was having a good run, standing up and even angling into the barrel of the wave, not just riding into shore.

“I love it. It’s something I’ve always wanted to do,” Scott said.

“It’s a hype experience,” said Garry Maxwell, who chuckled about the language of surfing, explaining that “I’m stoked.”

Devin Waller was a beginner and felt a bit nervous. But she felt the stoke the first time she stood up on the board.

“It was awesome,” Waller said after the session ended, depositing her board on the sand. “Heck yeah, I’m going to do it again.”

After Charlottesville violence, Virginia football players see a role to play on and off the field They present a model for different people to work as a team

CHARLOTTESVILLE — Steps from the Robert E. Lee statue downtown, two white people on a bench call out to a stranger. It’s been two months since the former Lee Park was renamed Emancipation Park, and 150 years of Confederate history again came up for debate. Two days since the latest reconsideration of Confederate totems had again ended in death.

“Who are you with?” the pair demand of a black reporter, and it seems an immediate proxy for more freighted questions of history and allegiance — What side are you on? and Are you with me?

Questions hang over the city, the South, the nation, since white nationalists at a Unite the Right rally Saturday clashed with counterprotesters and a Nazi sympathizer allegedly plowed into activists, killing one young woman and injuring 19 others. Two police officers monitoring the protests also died when a mechanical failure sent their helicopter crashing to the ground. Rallies have continued around the country, and demonstrators in Durham, North Carolina, toppled a Confederate soldier’s statue.

Here, flowers and candles mark the makeshift memorial where Heather Heyer, 32, was struck, and a crowd of mourners stand close by to pay homage. Others sit, silent and staring. “Forgive us, Rest in Power, Love Always Wins,” read the messages in chalk.

But like the questions from the people on the bench, they feel incomplete to the moment — like people reckoning with the immediate aftermath of trauma while everyday instances of racism and privilege exist in plain sight. On the first workday since the tragedy, black men in brown delivery truck uniforms are unloading boxes and white men in summer suits visit the growing dedications to the fallen over lunch hour. Then everyone returns to their separate understandings of the world and how something like this could happen.

The questions don’t stay downtown, of course. The University of Virginia football team was at practice when they heard about the violence a few miles away. Team members are grappling with their own conceptions of race and hatred. It’s a moment for them to set an example, they say, and especially for the myriad lessons of football to come into play.

Daniel Hamm, an African-American tailback raised in a predominantly white community near the Blue Ridge Mountains, says he was taught not to see color, but Saturday’s violence had widened his eyes. “As student-athletes we know that we have a voice, and I think it’s time for us to put out a strong united message from the football program,” Hamm said. Racial hatred “is not welcome here — not welcome in this university, in this community, and it shouldn’t be welcome in this nation.”

Daniel Hamm, Kirk Garner and Micah Kiser

Lonnae O'Neal/The Undefeated

That’s something “the ultimate team sport” teaches, he says. In football, “you can’t do anything without your brothers being right there, doing their job right beside you.” No matter your position, everyone plays a role. You have “different races, religions, different political beliefs, so you have all these different kinds of people. There’s so much diversity you have to learn to work with. You have to put that aside for one common goal, and it really allows you to see that everyone is equal, everyone is valuable to society.”

Kirk Garner, a cornerback from Baltimore, says his faith teaches him to treat hate with love. “If there’s one true message I can give out to the youth, it’s just to not always be angry at these type of situations. There’s always other ways to overcome.” Garner cites Colin Kaepernick: “He’s a man that’s been given a platform, and he used his position to bring up the problems that are going on in America. And not only has he continued, but he’s stayed true to his word. I really respect what he’s doing, using his power to make change in the world.”

Hamm and Garner credit All-American linebacker Micah Kiser, a team leader who is from Baltimore, for urging the team to come up with a display of unity after the unrest. This football team is one of the most diverse groups they’ll ever be part of, Kiser said. “There are Polynesian kids, Asian kids, black, white, Latino, and we want to show we can come together for one common goal, to set an example for the city.” They’re taking a picture to send out over social media and working on the message. “By staying together, we can show and we can prove that that is stronger than whatever hate might be out there.”

People have to talk across racial lines in a democracy, said Kiser. “We’ve talked a lot about removals of statues and what does it mean. From my understanding and how I see it, you can’t erase history. But, at the same time, there needs to be a conversation. … Well, what does slavery mean at UVA? What did the Civil War mean to the state of Virginia? How did that affect us? How does this connect us?”

They want to play hard because they’re not just representing the school, “we’re representing Charlottesville,” Kiser said. And that extends past the UVA grounds. “Once you go down Main Street a little bit past campus, [the city] becomes a lot more black, and a lot of times a lot of people in Charlottesville might not feel that connection to the University of Virginia,” Kiser said. And they can change that.

In the office of second-year head coach Bronco Mendenhall, there’s a book of quotations from the school’s founder and the nation’s third president, Thomas Jefferson, a slaveholder, who in his treatise Notes on the State of Virginia wrote that “blacks […] are inferior to the whites in the endowments of both body and mind.” Mendenhall notes the contradictions of Jefferson’s legacy.

“Growth does not happen when you’re comfortable, and the surface is not where growth is,” he said. “It’s only at the depths and in sincere dialogue.”

In the immediate aftermath of Saturday’s violence, the team focused on safety, routine and making sure players felt like they could talk about how they were feeling — some of the Nazi protesters were staying on the first two floors of their team hotel. Longer term, Mendenhall calls it an opportunity for character building.

Kids get messages about their physical gifts from a young age, he said, and “those are not lasting values in terms of contributing to society, making a living or giving of oneself to the community. I’m looking to creating amazing young people in their homes and communities and the world at large, rather than thinking of them only as football players. That to me is not enough of an identity to be lasting or sustainable.”

There may be a trial for the killing and injuries Saturday, and the white nationalists said they’ll return to Charlottesville, so the players will be contending with these crosscurrents for a long time.

“Here’s conflict and here’s hate and here are these other issues with free speech ironed in there somewhere, and here are these young people who really would like to do something. They don’t want to sit on their hands; they want to act appropriately, but also they want to make a difference,” Mendenhall said. They want to model unity and tolerance, something he said they’ve worked on as a team.

It’s hard to call what happened a blessing, but “the chance for outreach and a teachable moment in a program that’s new, under this backdrop, is almost perfect for the chance to do good,” said Mendenhall. And if they have success on the field, that will make their message all the more powerful.

Kiser calls the upcoming season and their mission on the football field a rallying point. “When you’re doing a lot of hard work together, nobody is worried about where you’re from. … I always say if the world could be more like a football team, we’d be better off.”

They have an opportunity to do something, Garner agrees. And if we “let this opportunity pass us, we’d be failing.”

From Charlottesville to Kaepernick, white anger is all too familiar to my grandmother A little black girl who dared drink from the wrong water fountain has seen this all before

The cries of white men with the burning torches in Charlottesville, Virginia, were familiar to her. Their anger was, too.

The continuous news coverage over the weekend prompted her own highlight reel of memories that included racial taunts, attacks and fears she’s lived with since she was born in the thick of the Great Depression. She couldn’t erase them if she wanted. “You never forget that feeling of being preyed upon,” said my grandmother, Clemmie. “It’s something I’ve been experiencing my entire life. I’m far from alone.”

Clemmie, 86, isn’t surprised by the white nationalist march that made the hometown of the University of Virginia (UVA) a murder scene this past weekend. Her pain is ever-present. Charlottesville; Ferguson, Missouri; Little Rock, Arkansas; Selma, Alabama; Greensboro, North Carolina; Detroit; Watts in Los Angeles — the scenes of prejudice, revolt and massacre stick with her. Racism has followed her since she was a little girl growing up in the Deep South, at the apex of Jim Crow segregation.

My great-grandmother, Juanita McCrowey.

There was 1956 in Dinwiddie County, Virginia, when a white convenience store owner wouldn’t allow the woman who would become my grandmother to heat up a bottle for her infant daughter — my mom. Clemmie, born in 1931, experienced run-ins with the Klan so frequently it’s impossible to remember life without them. Their presence was a fear tactic. Anyone who stepped them was met with violence. At best, bruises and cuts. At worst, death. At her segregated grade school, young Clemmie and her friends received “new” textbooks with “n—–” written on nearly every page: They were hand-me-downs from all-white schools. During family trips from Rock Hill, South Carolina, to Philadelphia, bathroom breaks meant pulling over and crouching in the woods, because they couldn’t use restroom facilities at gas stations along the route.

Clemmie once drank from a whites-only water fountain.

“I wanted to see if their water tasted different than the colored ones,” she said recently. “It didn’t.” But she harbors a particular memory more than others.

“You know how traumatizing that is? To be cleaning their house and find those sheets? But you needed that $2 a week job.”

My grandmother watched the hatred on the faces of the white nationalist and neo-Nazi Charlottesville protesters. She watched the graphic video of the car plowing into the crowd of counterprotesters (Heather Heyer, 32, was killed). Clemmie had, of course, seen that kind of venom up close before.

She, her older brother, Sonny, and her mother, Juanita, were walking into town in Rock Hill to go grocery shopping. The trip took an abrupt change when the three of them began being taunted by a group of white kids from a nearby house.

My grandmother, circa 1934.

“They just kept saying, ‘Look at the n—–s!’ ” she recalls. Clemmie’s mom, my great-grandmother, who died in 1972, told them to ignore the calls. But Clemmie had had enough. On previous grocery trips, she’d dodged rocks from these same kids. In a fit of rage, she broke away and sprinted after the girl in the group, chasing her into the house. Clemmie beat her up. “I definitely hit her,” my grandmother said of the moment, over 70 years later. “It was worth the beating my mama gave me that night, too.”

But the delivery of a first-round knockout came with an emotional toll. “I put my mother in a bad position,” she said. South Carolina was home to intense Ku Klux Klan terrorism.

“Thankfully, the girl’s parents weren’t home. They could have pressed charges against my mother. The Klan could’ve come to our house and burned it down with us in there. The system could’ve broken my family apart and made me an orphan. My mother, I guess, was just trying to protect me from what later happened to Emmett Till,” she said solemnly. “That’s the thing about racism. The side that’s pushed to the edge is always the one who suffers the most.”


This past weekend, while Charlottesville commandeered the country’s attention, Clemmie, who lives in Virginia, was busy being a part-time dog sitter. Jordan is her dog, as hyper a Yorkie as there is in America — with a penchant for running counterclockwise when excited. Riley is my Aunt Cynt’s dog, named after Cynt’s all-time favorite basketball coach, Pat Riley.

Walking up and down the steps to feed Jordan and Riley and put them outside is a reprieve from the endless onslaught of Charlottesville media coverage. Clemmie made an effort to sidestep the news at times because, as she says, it’s so hard to find good. She’s had Young & The Restless since 1982, and you’d never guess how much of a Pinterest expert she is on her iPad.

Some of the most enlightening conversations I’ve ever had with my grandmother happened when I used to drive her back to South Carolina shortly after receiving my driver’s license. This was years ago, when she was going to see her younger brother, Gilbert, at the nursing home where he lived before his death in 2014. On the road, my grandmother and I never listened to music. Instead, we talked about how she found love, lost it and came to find peace again afterward. We talked about how the death of her son (my uncle) when he was just 42 forever changed her outlook on life.

I mentioned these chats to her on Sunday, when Charlottesville is the talk of the town. She brings up Colin Kaepernick. As the widow of a Division II college football coach, mother of three football-crazed kids and grandmother of an annually depressed and maniacal Dallas Cowboys fan (guilty as charged), she’s familiar with the game and the polarizing characters it creates. “It’s sad what they’re doing to [Kaepernick],” she said. “He’s lost his job forever because he stood up for what he believed in. Him not standing for the anthem didn’t make him unpatriotic.” For context: The Baltimore Ravens signed quarterback Thad Lewis on Monday. He hasn’t played in a regular-season game since 2013.

She sees connections between the exiled former Super Bowl signal-caller and the carnage near UVA.

Clemmie doesn’t watch football as much as she used to. She gets updates from me on Monday mornings. But Clemmie knows the storyline. And she sees the connections between the exiled former Super Bowl signal-caller and the carnage near UVA. My grandmother is concerned for Marshawn Lynch, who sat for the national anthem this past weekend (although he’s been doing that for years). And she’s worried about players who will follow their leads, including the Seattle Seahawks’ outspoken defensive end Michael Bennett, who recently confirmed he’ll be seated for the national anthem the entire season. Bleacher Report’s Mike Freeman said Monday on Twitter that more players will certainly follow suit — stemming from “league-wide outrage” over Charlottesville and President Donald Trump’s comments.

This isn’t Clemmie’s first rodeo. She remembers Muhammad Ali refusing induction into the Army in 1967, and how he lost the prime years of his career going toe-to-toe with the United States government. “I felt what he was saying,” she said. “All he was asking, ‘Why fight for a place that’s just gonna beat me up when I come back?’ ”

My grandmother is amazed but not shocked that this narrative is still playing out 50 years later. “If you love someone, or something, you tell them their flaws because you want to see them be the best person they can be. That’s all [Kaepernick] was doing for America. At least that’s how I saw it. And this country basically told him, ‘Shut up and stay in your place.’ They tried to do the same thing to Ali. Them speaking on America’s flaws doesn’t make them unpatriotic. America not living up to its promise — that’s unpatriotic. ”


Given all she’s seen, experienced and endured, Clemmie has never succumbed to hatred. Her heart goes out to the family of Heather Heyer, the legal assistant killed in Charlottesville whose last Facebook message read, “If you’re not outraged, you’re not paying attention.” And her heart still bleeds for James Chaney, Michael Schwerner and Andrew Goodman, the three civil rights activists whose deaths made national news in 1964 when their bodies were found — murdered by the Klan — under an earthen dam near Philadelphia, Mississippi. My grandmother appreciates anyone with a heart because, as she says, she’s seen so many without one.

But she’s incensed about the president’s recent statement about “many sides” (which he awkwardly walked back). There’s just no debate, says my grandmother. For her, those tiki-torch-carrying protesters were a gut punch from the past. “The KKK would march on you in a minute,” she said. “You didn’t know who was under those sheets. It could be the mayor, or governor of South Carolina. Or it could be the people your parents work for. You know how traumatizing that is? To be cleaning their house and find those sheets? But you needed that $2 a week job. Everyone called you a n—–. We didn’t have any protection. We had to ignore it because if we fought back …” Her voice trails off.

It’s hard for Clemmie to hear “both sides” when hers has lost so much. The 1960s are difficult for her to speak about, even a half-century later. The thought of President John F. Kennedy’s murder still moves her to tears. His brother Robert’s, as well. Medgar Evers’ assassination was “proof we weren’t even safe in our own homes.” She recalls the fear that followed the death of Malcolm X, a man whose voice reflected the rage she and so many others were tormented with daily. Martin Luther King Jr.’s assassination ripped the soul of black America from its chest. And the countless other men and women who fought and ultimately lost their lives during the civil rights era who will never find their legacies in textbooks — this haunts my grandmother, a woman born just 66 years after Emancipation.

“You gotta understand. Every time we had someone, they took them from us. By the end of the ’60s, you were just mad. It seemed like we would be stuck behind the eight ball forever,” she said.

That fear and frustration, in part, didn’t allow her to enjoy the eight years of Barack Obama’s presidency. She campaigned locally for him in 2008 and 2012. She cried both times he won. “I’ve never been prouder of a president than I was of him. He’s a black man. Michelle’s a black woman. But I was scared from the day he was walking down that street [during his 2009 inauguration]. I just knew somebody was gonna get him, because that’s all I knew. When he and Michelle left on the helicopter this year, I just said, ‘Thank you, God.’ ”

These thoughts and more race through her brain when she thinks of Charlottesville. It’s impossible for her to isolate Charlottesville because the pain, and the forces that cause it, span generations. Her parents and grandparents were terrorized. She was terrorized. Her children were terrorized. And now, she’s scared because what happened near UVA’s campus, what’s happening to Colin Kaepernick, and what could happen to me, are merely new shades of paint on the same car she’s dodged for 86 years.

Charlottesville, in context, is another painful affirmation of a reality she’ll never truly escape. “The more things change, the more they stay the same,” she said. “For some people, it’s nothing scarier than that.”

Daily Dose: 8/10/17 Diamond and Silk’s price tag is not particularly high

So, New Orleans is pretty wild, y’all. And on Wednesday, broadcasting The Right Time live from the National Association of Black Journalists convention floor was a really fun experience. I think I’m going to a baseball game on Thursday, so that makes me happy. Very happy.

So, this Guam situation is terrifying. Ever since President Donald Trump puffed his chest out and tough-talked North Korea regarding nuclear war, the situation has legitimately escalated. Guam, if you don’t know, is a United States territory with two military bases. It’s effectively an outpost designed to help control the Pacific, but of course, actual people live there. However, Kim Jong-un doesn’t care. He’s got a plan to launch rockets at the island, and no matter what, this will not end well.

Remember Diamond and Silk? The two black women who spent all sorts of time in their YouTube stardom caping for the president? Well, they basically sold their souls for an amount of money that, even if it pays your rent for three months, is not worth it. For $1,300 they touted the current president, even when the Trump campaign lied about it forever. Then they went to the U.S. Department of Commerce and had their picture taken and posted by the agency, only to have it removed. What a weird story.

I knew that MLB salaries were wild once they started reaching lottery jackpot numbers. But instead of having to handle 95 mph fastballs and even more exploding sliders, you can win hundreds of millions of dollars just by playing the numbers. What’s even more insane is that Mega Millions and Powerball are both above $350M, which means that if you win both, you’ll actually get that much money, instead of half, because of Uncle Sam. I have no clue what I’d do with that much money. That’s a lie. I’d buy an indoor soccer team.

Zach Randolph is the man in my book. But Z-Bo also had for some time been in Memphis, where his status as a cult hero, never mind an NBA star, is well-known. He takes no funny business, and if you got into a fight, Randolph is definitely someone you’d want on your side. But he recently got caught up on a weed charge in Los Angeles, which is an awful look for a dude who just got traded to Sacramento. Of course, he was all smiles coming out of the lockup, but his people apparently were super wilding and destroyed a couple of cop cars. Zach, get it together, fam.

Free Food

Coffee Break: I imagine that Kelly Rowland’s life is pretty dope. She probably makes all sorts of cash on old Destiny’s Child records and doesn’t have the pressure to produce all sorts of hits like, say, Beyoncé. Now she’s making new music, with Syd of The Internet of all people.

Snack Time: Boogie Cousins and Ndamukong Suh have pretty big reputations as players who pretty much don’t care about anything other than themselves. And this Foot Locker commercial pointing that out is hilarious.

Dessert: This will make your day. If it doesn’t, you should check to see if your cord’s unplugged.

 

Animated short ‘Hair Love’ to show the bond between fathers and daughters Filmmaker Matthew Cherry wants to help ‘normalize’ black fathers

Matthew Cherry’s evolution has taken him from the football field to a stint as a production assistant to music videos. Now, his résumé includes a heartwarming short film in production called Hair Love.

Cherry said the idea for the film came from watching viral videos of fathers interacting with their daughters. In particular, he focused on ones that showed fathers combing their daughters’ hair, which can be both a chore and a bonding experience.

His five-minute animated film is about the relationship between an African-American father, Stephen, his daughter, Zuri, and her hair. Although Stephen has long locks, he is used to his wife doing his daughter’s hair. When she is unavailable right before a big event, Stephen has to figure it out and concludes that Zuri’s hair has a mind of its own.

Cherry said the “story was born out of seeing a lack of representation in mainstream animated projects, and also wanting to promote hair love amongst young men and women of color. It is our hope that this project will inspire.” He took to the crowdfunding site Kickstarter to fund the film. His initial goal was $75,000. To date he has raised almost $252,000, making Hair Love the best-funded short film in the history of Kickstarter.

Cherry, 35, is a former college wide receiver. In his four-year career at the University of Akron, he finished with nearly 2,000 receiving yards and 13 touchdowns. After college, he played for the Jacksonville Jaguars, Cincinnati Bengals, Carolina Panthers and the Baltimore Ravens. In 2007, he moved to Los Angeles to pursue a career in entertainment, landing work as a production assistant.

“I was just Matt the PA, and I was here to work,” Cherry said. “I was here to learn and work the game from the ground up, and that’s how I kind of got my foot in the door.”

He has worked on more than 40 commercials and was a director for more than 20 music videos for singers and entertainers such as Michelle Williams, Tweet, Jazmine Sullivan, Lalah Hathaway, Kindred The Family Soul, Snoop Dogg, The Foreign Exchange, Bilal, N’Dambi, Maysa Leak, Dwele, Najee, K’Jon and Take 6.

Cherry’s film The Last Fall received awards at the American Black Film Festival (ABFF) for Best Screenplay and Martha’s Vineyard African American Film Festival (MVAAFF) for the HBO Best Feature Film Award. After a limited theatrical release, it made its television premiere on BET in December 2012 and is currently streaming on Netflix and Hulu. He recently released a short film, Forward, which premiered on Ebony.com. He also writes and directs the award-winning web series Almost 30 and Almost Home.

Cherry has one sister (visual artist Caitlin Cherry) and grew up on the northwest side of Chicago.

“Sports was a big part of both of our lives growing up,” he said. “I played baseball ever since I was 5. Football ever since I was 6. Played three sports in high school. Had a full scholarship for football in college. … My existence was very much kind of tied into sports growing up.”

Cherry spoke with The Undefeated about his transition out of football, positive representation of black fathers in the media and normalizing black families.


What was your inspiration for Hair Love?

The biggest, and I think the most important, is just we’re seeing a big lack of representation in that computer-generated, animated world.

We really haven’t seen a lot black characters in that space. Bebe’s Kids was the first animated feature film directed by a black director. That came out in 1992; 25th anniversary was a couple of days ago. Peter Ramsey was the first African-American director to direct a CGI [computer-generated imagery] animated film. That was like two or three years ago, Rise of the Guardians. I think in between that time, there’s really only been those two black directors that have done like a full-length feature film in the animated space.

So we only really have had in recent years maybe four or five examples of full-length feature films that really tell our story. But a lot of times you don’t really see the whole, full family dynamic, particularly in these computer-generated feature films. The biggest thing for me is just like really seeing that lack of a presentation. … I don’t have kids myself right now, but got a serious girlfriend, and one day we’re going to get married and be having kids, and I really wanted to make sure that when I did have kids that they had a character that they could relate to.

When you look at mainstream media, and you see all the images, black hair isn’t made out to be the norm. It’s not meant to be the standard of beauty. We have a very Eurocentric standard of beauty in America, and if you watch TV, if you pick up a magazine, if you look at different things, you’re not going to see yourself represented. … You don’t see your curly, kinky hair on these different models, on these different actors and actresses, on these different music videos, etc. It can really do damage to your self-confidence and how you perceive yourself.

That’s why my biggest thing with this project, first and foremost, was just to really hopefully have some characters that were human, that showed black families in a complex but also simple manner, and just have characters that people can relate to but then try to help increase that diversity in the animation world, because representation is everything. I think my biggest thing is if a little girl can see Zuri or see Stephen, and see themselves represented, if it makes them feel better about themselves, to me, mission accomplished.

Who did you consult with about dads, daughters and hair?

I’ve actually had this idea for a couple years. I always thought it would be cute to do a story about a dad trying to do his daughter’s hair. I’ve seen a lot of kind of online videos, and my main dad friends who have kids, they’re always posting pictures and videos online of their failed attempts of trying to do their son’s and daughter’s hair, and just always thought that that would be a really cool angle to hit, particularly because the whole black father angle. I think, again, in mainstream media, we’re really nonexistent.

We look at a lot of these movies and TV shows, they always depict black dads as deadbeats, nonexistent, abusive. These fathers, they’re getting girls pregnant, running off, that whole thing, and while obviously in every race, every group, you have that negativity, but it’s always made out in the black community like that’s just all black men are. We just are deadbeat dads. We’re not in our kids’ lives.

So for me it was just really important to normalize black fathers, normalize black families. And really I think in starring a young black father and his daughter, I think that would just do wonders to kind of help normalize those images, because it’s important.

What’s been the most difficult part of moving from football to filmmaking?

The most difficult part of my journey is feeling like you have to constantly create your own opportunities. Like, to this day, nobody’s ever hired me for anything. All my opportunities have been self-generated in some fashion. Outside the music video world, from feature films to short films, it’s all been stuff that I either created with some friends or I created on my own, and sometimes it gets frustrating because you feel like, ‘I made this. This premiered at a major festival. Help me.’

Help me get to the next level. I did the work. I followed the blueprint. I did everything that they say you’re supposed to do in order to have somebody help you get to the next level. …

You make all these sacrifices like putting your mom’s life insurance money into the making of your first movie. It comes out, hey, you get a little bit of press, but nobody hires you. Damn. OK. You go away for a couple years. You do random things to kind of stay alive. Then my second feature film, 9 Rides. We shoot it on iPhones and that’s the thing that gets you noticed and gets you an agent and then you realize that all the work you and your team put in mattered after all.

They’ve seen us doing the short films for no budget. They’ve seen us doing the music videos. They’ve seen us doing these feature films and all this other stuff, so. I think the biggest, most difficult part of the journey has just been having to continuously create your own opportunities to kind of continue to put yourself in the game, and I think that there’s a lesson in that, in that you can’t predict what’s going to be the thing that hits, or is going to be the thing that helps put you on. You’ve just got to keep working, keep grinding, and eventually something’s going to hit, or eventually someone’s going to help.

Do you miss football?

Not at all. Not in the least. No, I don’t, especially with all this news about what’s been going on with players’ heads and CTE. I’m actually glad that I didn’t play too long. People have been playing since they were 5 years old, too. You know what I mean? Between Pop Warner, high school, college, you might have your five or 10 years in the league, but if you’re 25 you might have played for 20 years.

How did you prepare for your career after sports?

I studied radio, TV, broadcast and media production in college. I interned at a lot of radio stations, and I was the music director at my college radio station at the University of Akron. I interned up at the Cleveland radio stations, KISS and then on WENZ. And so I would always be kind of dabbling in production, but more of an audio-radio side, and it was something I was really interested in. I loved cutting promos, loved working with all these other kind of post-production programs, and I kind of knew even in college that whenever I got done playing ball I’d either be working in radio or some level of entertainment on the production side of things.

I signed as an undrafted free agent. My rookie year with the Jacksonville Jaguars, I knew after training camp, I was like, “Yeah. I’ve got to get my plan B together,” because it was just so political. When you come in as an undrafted free agent it’s like being a walk-on, so all these things have to happen that are outside of your control in order for you to make it. Guys will generally have to get hurt or traded and all these other things. It’s not really about how you perform, necessarily. It’s about, ‘OK, can you justify putting this guy in over the guy we’re paying millions of dollars?’

And I knew literally in training camp like, ‘Yeah. This is kind of unfair. I’m doing my thing, but I’m still not getting rewarded for it on the field.’ I actually got cut during training camp, and then they re-signed me to the practice squad. That’s how they do it, and I learned when I first got cut by just feeling there was nothing more I could have done. I felt like I balled out. I did everything that I should have done to be able to make the regular team, and it didn’t happen for me.

What’s up next after Hair Love?

This has all been a roller-coaster ride. The biggest thing for me is just really trying to just continue to do projects that are personal to me. Things that I really love. We hope to be able to use the characters from Hair Love and turn it into a feature film

This interview has been edited for clarity and length.

Student-athlete and Olympian Micha Powell’s guide to thriving in college A weekly series from the sprinter on how she balances sports, school and life

Hey, all, Micha Powell here. Welcome to my video diary! I’m a recent University of Maryland graduate with a B.A. in broadcast journalism, three-time NCAA All-American and 2016 Canadian Olympian.

I have both my parents to thank for my athletic genes. My father is Mike Powell, UCLA alum and the long jump world-record holder, and my mother is the 400m hurdles Canadian record holder. I guess it’s kind of fitting that I’d end up a student-athlete in the States with roots in Canada.

If you’ve wondered what it takes to be a track and field student-athlete and compete at the international level, look no further. With this weekly video diary, you can follow my journey from training as a student-athlete at UMD to representing Canada at the World University Games in Taipei at the end of August. With my degree in broadcast journalism, I will use my reporting and editing skills to produce an in-depth look at the high-performance world of a 400m sprinter.


Week 1

I have never been afraid of a challenge. I switched sports my senior year in high school, going from hitting serves on green tennis courts to racing around a red rubberized track. I decided to embrace my parents’ Olympic genes and put them to good use in the 400 meters. After receiving a track and field scholarship to the University of Maryland, I then moved away from my family in Canada in pursuit of a higher education and with the hopes of leaving behind a legacy.

Looking back on my four years in college, I had to adapt to many changes, including attending two-hour classes right after running up hills at 5 in the morning, all the while maintaining a balanced social life and remembering to take a deep breath once in a while. The adjustment from living with my mom in a quiet apartment to moving in with five other college roommates was drastic, but I was able to embrace my new surroundings by developing these three key habits:

Time management

I enrolled in the Philip Merrill College of Journalism at the University of Maryland knowing that I was going to have to learn to work on deadline and take most of my assignments on the road with me when I traveled to track meets. The fast-paced nature of the program forced me to plan ahead and communicate with my professors. If I had a track meet that coming weekend, I knew I had to finish an assignment by Thursday to avoid any additional stress. I also made sure to add some downtime with my friends and go to D.C. for some sightseeing or just stay in and watch some of our favorite Netflix shows.

Sleep takes priority

I aim to get anywhere between seven and nine hours of sleep every night. If I can be in bed before midnight, I know that I’ll wake up the next morning motivated, rejuvenated and less stressed. However, I’m not perfect. During finals week, I had my fair share of “almost” all-nighters that left my mind drained. The best way for me to get a consistent amount of sleep is to keep a routine. As long as I continue to practice self-discipline, I’ll keep a healthy sleep habit that accelerates my muscle recovery and improves my mental health.

Nutrition & home cooking

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Nutrition is an essential part of my preparation not only for executing a great race but also for my overall well-being. Whenever someone asks me if I follow a strict diet, I explain that I don’t have to but I naturally gravitate toward leafy greens and lean proteins because it is simply what my body craves. I see eating healthy as the most beneficial way to reward my body for all of the hard work it does in one day. By eating fruits, vegetables, complex carbohydrates and protein, I train my body to expect nutrient-rich foods after a hard workout, which encourages it to recover at a faster rate and readies it to go through the entire cycle again.

Before practice and post-workouts, you can be sure to find me in my kitchen cooking up everything from spinach and turkey bacon-filled omelets to curried tilapia with steamed zucchini spirals. I always make sure my fridge is filled with whole foods and my spice cabinet stocked with seasoning. I’m known on my track team to always have a different meal on my Snapchat and often get messages that read “Pleassee send me the recipe!” or “You should write a cookbook!” Maybe I’ll consider it now that I’ve graduated and have a little bit more free time on my hands. Cooking is not a chore for me but rather a habit that guarantees my body will get enough nutrients for the week, and it also brings familiarity and the comfort of home back into my life.

My grandmother is originally from Nigeria, and I remember growing up in her house, back in Montreal, smelling the peppery air and immediately recognizing the thyme and cayenne fragrance that was brewing in one of her traditional and tasty Nigerian dishes. Although I can’t make as good an okra soup as my grandmother does, I consider myself fortunate enough to have inherited her cooking skills, which have helped me prepare the majority of my meals that fuel me for the day.